the most efficient workout on the planet

Sign Up Now

the Method

01

The Method is the premiere fitness studio in Downtown Los Angeles. The first black owned  gym downtown combines boxing, fitness, recovery, and an atmosphere unmatched by any other studio. Our signature Metcon class combines power cycling, versa climbers, and strength training to hit all three metabolic systems in the body in just 30 minutes.

Sign Up Now

Community Empowerment

02

The Method hosts events every month to bring the Downtown fitness community together. Women's Empowerment groups, self defense, military workouts, and run groups are some of the many ways we collaborate with our community to bring new and exciting routines to your health journey.

Sign Up Now

Book classes

Book your favorite style class today and let us take your fitness journey to the next level. Find classes that best match your needs below.

Low Impact

Metcon

Versa Climbers
Fan Bikes
(squats, deadlifts, pullups, pushups, bench, dips)

Book Now
lIFE sKILL

Boxing

30 Min of skill specific techniques designed to help you stay sharp and confident

Book Now
Technique

Bootycon

30 Min of lower body workouts designed to get your booty moving

Book Now
high intensity

Circuits

30 Min classes designed by The Methods top fitness trainers

Book Now

More Signature Class

meet our team members

03
Sign Up Now