the most efficient workout on the planet

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the Method


The Method is the premiere fitness studio in Downtown Los Angeles. The first black owned  gym downtown combines boxing, fitness, recovery, and an atmosphere unmatched by any other studio. Our signature Metcon class combines power cycling, versa climbers, and strength training to hit all three metabolic systems in the body in just 30 minutes.

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Community Empowerment


The Method hosts events every month to bring the Downtown fitness community together. Women's Empowerment groups, self defense, military workouts, and run groups are some of the many ways we collaborate with our community to bring new and exciting routines to your health journey.

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Book classes

Book your favorite style class today and let us take your fitness journey to the next level. Find classes that best match your needs below.

Low Impact


Versa Climbers
Fan Bikes
(squats, deadlifts, pullups, pushups, bench, dips)

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30 Min of skill specific techniques designed to help you stay sharp and confident

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30 Min of lower body workouts designed to get your booty moving

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high intensity


30 Min classes designed by The Methods top fitness trainers

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More Signature Class

meet our team members

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